Need a grab-and-go breakfast or snack that’s actually good for your gut? This Turkey Tail Immunity Parfait is the easiest way to pack in probiotics, antioxidants, and immune support—without feeling like you’re choking down a supplement.
Turkey Tail mushroom is a gut health hero, full of prebiotics and compounds that support your microbiome and immune system. Paired with probiotic-rich Greek yogurt and fresh berries, this parfait is a powerhouse in a jar.
Here’s how to make it:
Ingredients:
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3/4 cup Greek yogurt (or coconut yogurt if dairy-free)
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1 tsp Turkey Tail mushroom powder
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1 tsp raw honey or maple syrup
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1/2 cup fresh or frozen berries
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1/4 cup granola (low-sugar if possible)
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Optional: chia seeds, hemp seeds, or nuts for extra crunch
Instructions:
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In a small bowl, stir the Turkey Tail powder and honey into the yogurt until smooth.
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Layer half the yogurt into a mason jar or cup.
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Add a layer of berries and granola.
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Repeat with the rest of the yogurt and top with more berries, seeds, or nuts.
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Cover and keep in the fridge for up to 2 days—just grab it and go!
This parfait isn’t just tasty; it’s a gut-healing, immune-boosting treat you can enjoy anytime. Morning rush? Toss it in your bag. Afternoon slump? Pull it from the fridge. Your body (and your gut) will thank you.